You will learn how to improve the components of fitness in its many components in the water dimension for diverse populations. In water, the likelihood of injury is lower and the trainee improves his abilities to a different experience. Here we will learn rehabilitation, improvement, study, practice and training of the components of fitness in an individual and group setting. Cardiopulmonary endurance, muscle strengthening, improving ranges of motion, cultivating coordination in its many components, improving mental ability and more. The course gives you the ability to work with a wide variety of trainees on the spectrum of their needs and according to their age and goals. From those with special needs, through those maintaining and improving physical fitness to rehabilitating athletes or athletes who are looking for supplemental training or cross-training.